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Simple Harmonic Motion and Oscillations

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Simple harmonic motion (SHM) is oscillation whose acceleration is proportional to displacement and points toward equilibrium. A small-angle pendulum and an ideal spring–mass system provide useful examples.

Not every repeating or back-and-forth motion satisfies this condition. The restoring relationship, not repetition alone, identifies SHM.

Practice: 8 MCQs
Contents
  1. Oscillation and SHM
  2. Amplitude, period and frequency
  3. Speed and acceleration
  4. Position and phase
  5. The spring–mass system
  6. The simple pendulum
  7. Energy during an oscillation
  8. Damping, forcing and resonance
  9. Exam reasoning and worked examples
  10. 4 questions to think through
  11. 5 understanding checks
  12. 8 practice MCQs

1. What makes an oscillation simple harmonic?

Oscillation means repeated motion around an equilibrium position. Periodic motion repeats its state after a fixed time interval.

A rotating wheel can be periodic without moving back and forth along one line. A damped swing can oscillate without repeating exactly the same amplitude.

For one-dimensional SHM, measure displacement x from equilibrium. Then the defining acceleration law is:

a = −ω²x

Here, a is acceleration and ω is angular frequency. The coefficient ω² is positive and constant for the ideal oscillator.

If x is positive, acceleration is negative. If x is negative, acceleration is positive.

The minus sign therefore means toward equilibrium, not “opposite to velocity.” While moving toward equilibrium, the object accelerates in its direction of motion.

Restoring acceleration points toward equilibriumWhen x is positive, acceleration is negative. When x is negative, acceleration is positive. In both cases the acceleration points toward equilibrium. The defining law is a equals minus omega squared times x.x is positiveThe object is on thepositive side of centre.a is negativeToward equilibriumx is negativeThe object is on thenegative side of centre.a is positiveToward equilibriumDefining law: a = −ω²xThe minus sign means toward equilibrium.
The minus sign in a = −ω²x means toward equilibrium. Original explanatory diagram.

Why does the object cross the centre?

A restoring force pushes or pulls the displaced object back. The object gains speed while approaching equilibrium.

At equilibrium, the restoring force vanishes, but the object still has velocity. Inertia carries the object past the centre.

The force then reverses direction and slows the object. At a turning point, the object briefly stops and starts moving inward again.

Without energy losses, this exchange continues. A restoring force alone does not guarantee perpetual motion when friction removes energy.

Every back-and-forth motion must be simple harmonic. True or False?

2. What do amplitude, period, and frequency measure?

  • Amplitude A: the greatest displacement magnitude from equilibrium, measured in metres for linear motion.
  • Period T: the time for one complete cycle, measured in seconds.
  • Frequency f: the number of cycles per second, measured in hertz (Hz).
  • Angular frequency ω: the rate of phase change, measured in radians per second.

Their relationships are:

f = 1/T

ω = 2πf = 2π/T

T = 2π/ω

Frequency and angular frequency describe the same repetition using different scales. One cycle corresponds to 2π radians, not one radian.

What counts as a complete cycle?

Start at the right turning point. Travel to the left turning point, then return to the right turning point.

That complete journey takes T. Travelling between the two turning points takes T/2.

The distance travelled during one complete linear SHM cycle is 4A. The displacement after that complete cycle is zero.

Suppose an oscillator completes 20 cycles in 10 s. Then f = 20/10 = 2 Hz, and T = 0.5 s.

3. Where are speed and acceleration largest?

For ideal one-dimensional SHM, compare the centre with the turning points:

QuantityEquilibrium, x = 0Turning points, x = ±A
SpeedMaximum, ωAZero
Acceleration magnitudeZeroMaximum, ω²A
Restoring-force magnitudeZeroMaximum

The object’s speed is:

speed = ω√(A² − x²)

Its acceleration magnitude is |a| = ω²|x|. As displacement magnitude grows, speed falls while acceleration magnitude increases.

Centre compared with turning pointsAt equilibrium, speed is maximum, equal to omega times A, while acceleration magnitude and restoring force magnitude are zero. At the turning points, speed is zero, while acceleration magnitude is maximum, equal to omega squared times A, and restoring force magnitude is maximum.Equilibrium, x = 0Speed: maximum, ωAAcceleration magnitude: zeroRestoring-force magnitude: zeroTurning points, x = ±ASpeed: zeroAcceleration magnitude: maximum, ω²ARestoring-force magnitude: maximumAs displacement magnitude grows,speed falls and acceleration magnitude rises.
Speed is largest at the centre. Acceleration is largest at the turning points. Original explanatory diagram.

Does “maximum acceleration” mean the signed value?

Not always. At x = +A, a = −ω²A, the most negative acceleration.

At x = −A, a = +ω²A, the most positive acceleration. Both turning points have the same maximum acceleration magnitude.

Near equilibrium, an object can move fast while its acceleration is small. Speed measures motion; acceleration measures how velocity changes.

For a pendulum, the table describes the acceleration component along the swing. The bob’s full acceleration also includes a component toward the pivot.

At the equilibrium position, ideal linear SHM has maximum speed and zero acceleration. True or False?

4. What does the position equation tell you?

A convenient expression for ideal SHM is:

x(t) = A cos(ωt + φ)

Here, t is time and φ is the initial phase. Phase identifies the oscillator’s place in its repeating cycle.

Two oscillators can have equal amplitudes and frequencies but different starting positions. Their initial phases distinguish their starting states.

For a release from x = +A at rest, choose φ = 0. The positions then follow this sequence:

Time after releasePosition
0+A
T/40, moving toward −A
T/2−A
3T/40, moving toward +A
T+A
Positions during one cycleReleased from x equals plus A at rest, the oscillator is at plus A at time zero, at the centre moving toward minus A at T over 4, at minus A at T over 2, at the centre moving toward plus A at 3T over 4, and back at plus A at time T.t = 0x = +At = T/4x = 0, moving toward −At = T/2x = −At = 3T/4x = 0, moving toward +At = Tx = +A, one full cycle doneRelease from x = +A at rest, so φ = 0.
One complete cycle takes the period T. Original explanatory diagram.

Passing the same position does not necessarily complete a cycle. At the two centre crossings, the velocity directions are opposite.

The complete state repeats after T, 2T, 3T, and subsequent whole multiples of T. T is the shortest positive repeat interval for a nonzero SHM oscillation.

Imagine viewing uniform circular motion edge-on. Its projection along a diameter follows SHM, although the rotating object itself follows a circle.

5. What controls a spring–mass oscillator's period?

Consider a mass m on a horizontal spring with negligible friction. Within its Hookean range, the spring’s restoring force is:

F = −kx

The spring constant k measures stiffness in newtons per metre (N/m). Here, x measures extension or compression from the relaxed equilibrium length.

Using F = ma gives a = −(k/m)x. Comparing this with a = −ω²x gives:

ω = √(k/m)

T = 2π√(m/k)

A larger mass responds more slowly to the same restoring force. A stiffer spring produces a stronger restoring force for the same displacement.

Therefore, increasing mass lengthens the period. Increasing stiffness shortens the period.

What happens if the mass becomes four times larger?

Keep the same spring and the same ideal conditions. Then T_new/T_old = √4 = 2.

The period doubles; it does not quadruple. If stiffness instead becomes four times larger, the period halves.

Amplitude does not change this ideal Hookean period. Large extensions can violate the linear spring law, so real systems need appropriate limits.

Increasing amplitude necessarily increases an ideal Hookean spring oscillator's period. True or False?

6. When does a pendulum approximate SHM?

A simple pendulum models a small bob on a light, inextensible string with a fixed pivot. Its length L runs from the pivot to the bob’s centre.

Diagram of a simple gravity pendulum showing its bob, string, and angle of swing
A simple pendulum model. Small swings approximately follow SHM. This is a diagram, not a photograph. Diagram by Chetvorno, public domain, via Wikimedia Commons.

Gravity supplies the restoring component along the bob’s curved path. The tangential force is F_t = −mg sin θ.

For small angles measured in radians, sin θ ≈ θ. This approximation makes the restoring relationship approximately linear.

The small-angle period is:

T ≈ 2π√(L/g)

Here, g is local gravitational acceleration in m/s². The formula assumes small swings, negligible losses, and the simple-pendulum model.

Mass does not appear in this period. Increasing length makes the pendulum slower; increasing g makes it faster.

If length becomes four times larger, the small-angle period doubles. Large swings introduce amplitude dependence, so the small-angle shortcut cannot be applied without checking conditions.

What sets the periodFor a spring and mass, T equals 2 pi times the square root of m over k. A larger mass gives a longer period and a stiffer spring gives a shorter period. Amplitude has no effect in the ideal case. For a pendulum, T is approximately 2 pi times the square root of L over g. A longer length gives a longer period and a larger g gives a shorter period. Mass does not appear.Spring–mass: T = 2π√(m/k)Larger mass m: longer periodStiffer spring k: shorter periodAmplitude: no effect (ideal)Pendulum: T ≈ 2π√(L/g)Longer length L: longer periodLarger g: shorter periodMass does not appearPendulum formula: small swings, negligiblelosses, simple-pendulum model.
Spring and pendulum periods depend on different quantities. Original explanatory diagram.

Is the bob’s full acceleration zero at the bottom?

No. The tangential component is zero there, but the moving bob needs centripetal acceleration v²/L toward the pivot.

The bob has maximum speed at the bottom and zero speed at its turning points. Distinguish that speed statement from claims about the full acceleration vector.

7. How does energy change during SHM?

For the ideal horizontal spring oscillator, choose potential energy zero at equilibrium. Then:

U = ½kx²

K = ½mv²

E = K + U = ½kA²

U is elastic potential energy, K is kinetic energy, and E is total mechanical energy. Their SI unit is the joule (J).

At equilibrium, potential energy is zero by our chosen reference. Kinetic energy is then maximum.

At either turning point, speed and kinetic energy are zero. Potential energy is then maximum.

Between those positions, energy shifts between kinetic and potential forms. Total mechanical energy stays constant only when the model has no energy losses or external driving.

Potential energy’s zero is a reference choice, not a universal property of every system. Its changes determine the energy exchange.

Kinetic and potential energy during SHMAt equilibrium kinetic energy is E and potential energy is zero. At x equals A over 2, kinetic energy is 3E over 4 and potential energy is E over 4. At a turning point kinetic energy is zero and potential energy is E. Total energy stays fixed when there are no losses.At equilibriumKinetic: E (maximum) | Potential: 0At x = A/2Kinetic: 3E/4 | Potential: E/4At a turning pointKinetic: 0 | Potential: E (maximum)Teal: kinetic energy. Gold: potential energy.Total energy E = ½kA² stays fixed without losses.
Energy shifts between kinetic and potential forms. Original explanatory diagram.

What happens halfway to a turning point?

At x = A/2, potential energy is E/4 because displacement is squared. Kinetic energy is therefore 3E/4, not E/2.

If amplitude doubles while k stays fixed, E becomes four times larger. The period remains unchanged for the same ideal spring and mass.

The spring oscillator's potential energy is zero at equilibrium because we choose that reference. True or False?

8. Why do real oscillations fade or grow?

Damping removes mechanical energy through processes such as air resistance and friction. With weak damping, an oscillator keeps swinging while its amplitude decreases.

Very strong damping can prevent back-and-forth motion. Returning toward equilibrium does not always mean that oscillations occur.

Forced oscillation means an external repeating influence drives the system. A parent pushing a swing supplies energy through repeated pushes.

Two empty playground swings hanging from chains in a garden
An empty playground swing set, the kind a parent pushes. Each push adds energy to the swing. Photo by Brandon Couch (bccreativemedia), CC0, resized, via Wikimedia Commons.

Resonance is a strong response when the driving frequency approaches a suitable natural frequency. For a lightly damped oscillator, this occurs near its undamped natural frequency.

Damping limits the response and affects the resonance peak. A real swing does not gain unlimited amplitude merely because the pushes are well timed.

Tuning-fork vibrations and a guitar string’s individual vibration modes can approximately follow harmonic motion. A plucked string may combine several modes, rather than one perfect sinusoidal motion everywhere.

Acoustic guitar lying on light blue fabric
A guitar string vibrates after plucking. Its motion can combine several vibration modes. The photo shows a real instrument, not a measured trace. Photo by Massimo Giuliani, public domain, resized, via Wikimedia Commons.
Resonance makes every real oscillator's amplitude grow without limit, regardless of damping. True or False?

9. How should you reason through exam examples?

The National Defence Academy and Naval Academy (NDA & NA) examination includes questions about oscillation formulas and conditions.

Acceleration and speed: NDA & NA (II) 2016, Q105

At equilibrium, ideal linear SHM has maximum speed and zero acceleration magnitude. Do not confuse the magnitude with the most negative signed acceleration.

Read Q105.

Recognising the law: NDA & NA (II) 2016, Q106

An equation a_x = −3x has the required restoring linear form. If SI units are used, the coefficient is 3 s⁻².

Thus ω = √3 rad/s, and T = 2π/√3 s. An equation a = +3x pushes away from equilibrium rather than restoring the object.

An equation such as a = −3x² does not have the required proportionality. Squaring x also loses the sign change needed across equilibrium.

Read Q106.

Equal numerical readings: NDA & NA (II) 2016, Q110

Take the stated amplitude A = 2 cm and displacement magnitude |x| = 1 cm. Speed and acceleration have different physical units.

The question does not specify units for the two rates. This solution interprets the numerical readings in cm/s and cm/s², respectively.

Let w represent the numerical angular-frequency value in rad/s. The speed reading in cm/s is w√3.

The acceleration-magnitude reading in cm/s² is w². Equating those numerical readings gives w√3 = w².

For a nonzero oscillator, w = √3. Therefore T = 2π/√3 seconds.

In physical units, the comparison means speed = |acceleration| × 1 s. Writing speed equal to acceleration without a time factor is dimensionally incomplete.

Read Q110.

Repeated cycles: NDA & NA (I) 2018, Q52

The motion does not repeat just once after T. The complete state repeats after every whole multiple: T, 2T, 3T, and so on.

Passing equilibrium after T/2 can give the opposite velocity direction. Position alone does not identify the complete state.

Read the pendulum question.

Four questions to think through

Why does zero acceleration at equilibrium not mean the oscillator stops?

Acceleration changes velocity; it is not velocity itself. The oscillator crosses equilibrium with its maximum speed.

Does quadrupling a simple pendulum's mass double its small-angle period?

No. Bob mass cancels from the ideal small-angle period. Quadrupling length, rather than mass, doubles the period at unchanged g.

At x = A/2, why is potential energy not half the total?

Elastic potential energy depends on x². Squaring one-half gives one-quarter, leaving three-quarters as kinetic energy.

Can an oscillator visit the same position without completing a cycle?

Yes. It crosses the centre twice with opposite velocity directions. A complete cycle restores both position and velocity.

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Continue to the 8 MCQs

Practise eight oscillation MCQs

Check the restoring law, turning points and formula conditions. Read the connected explanation after each answer.

0 of 8 answered

Question 1 of 8

Simple harmonic motion is defined by an acceleration that is always

Question 2 of 8

Where is acceleration magnitude greatest in ideal linear SHM?

Question 3 of 8

An oscillator completes 20 cycles in 10 seconds. What is its period?

Question 4 of 8

A simple pendulum keeps small swing angles and unchanged local gravity. What happens when its length becomes four times larger?

Question 5 of 8

The mass on an ideal spring becomes four times larger while stiffness remains unchanged. How does the period change?

Question 6 of 8

An ideal horizontal spring oscillator doubles its amplitude without changing mass or stiffness. What happens to total mechanical energy?

Question 7 of 8

At x = A/2, what fraction of total energy is kinetic in an ideal horizontal spring oscillator?

Question 8 of 8

Which description best fits resonance in a lightly damped, driven oscillator?
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